jtwiz:

You are more than your body, you extend beyond your physical boundry, Meditation is key.
Photo taken by Nathan Creary

It’s not #MCM but here’s mine..

jtwiz:


You are more than your body, you extend beyond your physical boundry, Meditation is key.

Photo taken by Nathan Creary

It’s not #MCM but here’s mine..

4 notes

#Femininity..

#Femininity..

@dreamhampton

she juggles worlds

at times forgetting who she really is


the poetry of washing dishes


the sould-baring work of weaving words


the profound artistic movement of raising a child

in the studio of her mind she sings fear to sleep

with a power unparalleled she cradles anguished hearts

both others, and her own

she just . does . it .


forgetting
 the brilliant willow of her back bone


the glimmer of strength in her eyes

the gift of SHE 

then 

the wind blows sweet


and 
she falls to her senses


still juggling worlds……
 

@dreamhampton

she juggles worlds

at times forgetting who she really is


the poetry of washing dishes


the sould-baring work of weaving words


the profound artistic movement of raising a child

in the studio of her mind she sings fear to sleep

with a power unparalleled she cradles anguished hearts

both others, and her own

she just . does . it .


forgetting
 the brilliant willow of her back bone


the glimmer of strength in her eyes

the gift of SHE

then

the wind blows sweet


and 
she falls to her senses


still juggling worlds……

 

4 notes

Potential Power..

Potential Power..

1 note

-alfred weissenegger photo

2 notes

#nude

#nsfw

Breathless

Breathless

Strength tangled..

Strength tangled..

(via 18-15n-77-30w)

187 notes

Rainbow of health: Restoring balance, Cleansing, Detoxing, Resetting..
-This is actually half of the glass.. this is what I’m juicing into. Right now I have a cheap-o Black & Decker juicer that only expresses into a small 8oz container. My meals are about 16oz though. Just wanted to show the beautiful colors that nature has in store for me.

Rainbow of health: Restoring balance, Cleansing, Detoxing, Resetting..

-This is actually half of the glass.. this is what I’m juicing into. Right now I have a cheap-o Black & Decker juicer that only expresses into a small 8oz container. My meals are about 16oz though. Just wanted to show the beautiful colors that nature has in store for me.

1 note

#health

#detox

#juice fast

#energy

#chi

#organic

#raw

Lunch.. all in 1 glass. :)
Organic Mango
Organic Spinach
Organic Black Kale
Organic Red & Green Apple
Organic Blueberries
Organic Grapes
Organic Celery
Organic Heirloom Tomatoes (red, yellow & purple)
Organic Lime
Organic Carrots

This was one from day 1.. I just started experimenting. As I said in earlier posts I didnt’ want to have too much fruit, so most of the juices are savory.. especially later in the day. But you can do all veggies and still have very sweet juice by using carrots, beets, sweet potato and spinach.. still very sweet and fruity tasting! 

Lunch.. all in 1 glass. :)

Organic Mango

Organic Spinach

Organic Black Kale

Organic Red & Green Apple

Organic Blueberries

Organic Grapes

Organic Celery

Organic Heirloom Tomatoes (red, yellow & purple)

Organic Lime

Organic Carrots

This was one from day 1.. I just started experimenting. As I said in earlier posts I didnt’ want to have too much fruit, so most of the juices are savory.. especially later in the day. But you can do all veggies and still have very sweet juice by using carrots, beets, sweet potato and spinach.. still very sweet and fruity tasting! 

6 notes

#juice fast

#juice

#detox

#cleanse

#organic

#diet

#food

#energy

#kundalini

#chi

#health

Shopping for 10 Day Seasonal Juice Fast

All organic produce. Its much more expensive, but if you can get stuff from farmers markets its usually reasonable. Locally grown is also best if possible. I researched and read all kinds of plans, and there are a million websites out there with recipes.. but I’m a helluva cook already, I love fruits and veggies already.. so for me I just bought what I know is nutritional and tastes good. I didn’t follow any recipes, just created my own. I’ll be sharing some of them with you as we go on. 

They say to not buy more than about 3 days worth of food.. thing is, with this being my first time I didn’t know what I would go through. This lasted 5 days with some left over.. mainly fruit. I decided early on that I didn’t want to be drinking too much fruit juice. I know what that much sugar does to the system and that would be counterproductive to be saturating myself with sugar and upsetting my natural flora and messing with my glucose levels. 

The greens that I use are black kale, red kale, green kale, rainbow chard and spinach. There are more leafy greens you can use.. wheatgrass, spirulina (which I bought powdered as a supplement) broccoli, etc. But I love the kales and chards and spinaches. And surprisingly they go so well with the fruit and don’t overpower the taste in the way that broccoli does. 

Staples for me are:

kale (red, green and black)

chard (rainbow)

spinach

beets

carrots (large 25 lb juicing bags)

celery

tomatoes (green, yellow and red) - as firm as possible!

cucumbers

limes

lemons

grapefruit

oranges

apples (all colors)

cantaloupe

watermelon

grapes

fresh young coconut

I also bought some kombucha tea, coconut water.. I already have a hellafied tea stash so I didn’t buy any more but you’ll want green teas and white teas and black teas.. all kinds of teas. :)

2 notes

#juice fast

#juice

#detox

#cleanse

#diet

#weight loss

#organic

#health

#produce

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